| 1 | Sat 23 Jul 2022 | 42-1 v Buckhurst HillBuckhurst Hill 1-2 Grays Athletic | Friendly |
| 2 | Tue 26 Jul 2022 | 42-2 v Bishop's StortfordBishop's Stortford 2-2 Grays Athletic | Friendly |
| 3 | Sat 30 Jul 2022 | 42-1 v TilburyGrays Athletic 2-1 Tilbury | Friendly |
| 4 | Tue 2 Aug 2022 | 40-2 v Welwyn Garden CityWelwyn Garden City 2-0 Grays Athletic | Friendly |
| 5 | Sat 13 Aug 2022 | 40-0 v Coggeshall TownCoggeshall Town 0-0 Grays Athletic | Isthmian League - North Division |
| 6 | Sat 3 Sep 2022 | 144-1 v Edgware TownEdgware Town 1-4 Grays Athletic | Emirates FA Cup First Qualifying Round |
| 7 | Tue 13 Sep 2022 | 83-0 v VCD AthleticVCD Athletic 0-3 Grays Athletic | Isuzu FA Trophy First Qualifying Round |
| 8 | Sat 17 Sep 2022 | 81-3 v Shefford Town & CamptonGrays Athletic 1-3 Shefford Town & Campton | Emirates FA Cup Second Qualifying Round |
| 9 | Wed 28 Sep 2022 | 4 2-0 v WroxhamGrays Athletic 2-0 Wroxham | Isthmian League - North Division |
| 10 | Sat 1 Oct 2022 | 42-0 v TilburyTilbury 0-2 Grays Athletic | Isthmian League - North Division |
| 11 | Sat 8 Oct 2022 | 40-0 v Faversham TownGrays Athletic 0-0 Faversham Town | Isuzu FA Trophy Third Qualifying Round |
| 12 | Sat 15 Oct 2022 | 4 3-2 v Felixstowe & Walton UnitedGrays Athletic 3-2 Felixstowe & Walton United | Isthmian League - North Division |
| 13 | Sat 22 Oct 2022 | 4 1-3 v Lowestoft TownLowestoft Town 3-1 Grays Athletic | Isthmian League - North Division |
| 14 | Wed 26 Oct 2022 | 43-0 v GorlestonGrays Athletic 3-0 Gorleston | Isthmian League - North Division |
| 15 | Sat 29 Oct 2022 | 4 0-0 v Stowmarket TownGrays Athletic 0-0 Stowmarket Town | Isuzu FA Trophy First Round |
| 16 | Sat 5 Nov 2022 | 41-1 v Heybridge SwiftsGrays Athletic 1-1 Heybridge Swifts | Isthmian League - North Division |
| 17 | Sat 12 Nov 2022 | 41-3 v AFC SudburyAFC Sudbury 3-1 Grays Athletic | Isthmian League - North Division |
| 18 | Sat 19 Nov 2022 | 42-3 v Hashtag UnitedGrays Athletic 2-3 Hashtag United | Isthmian League - North Division |
| 19 | Sat 26 Nov 2022 | 140-2 v Hullbridge SportsHullbridge Sports 2-0 Grays Athletic | Isthmian League - North Division |
| 20 | Wed 30 Nov 2022 | 83-1 v Basildon TownBasildon Town 1-3 Grays Athletic | Essex Senior Cup Third Round |
| 21 | Sat 3 Dec 2022 | 151-0 v Bury TownGrays Athletic 1-0 Bury Town | Isthmian League - North Division |
| 22 | Sat 10 Dec 2022 | 122-1 v Great Wakering RoversGrays Athletic 2-1 Great Wakering Rovers | Isthmian League - North Division |
| 23 | Mon 2 Jan 2023 | 42-1 v East Thurrock UnitedEast Thurrock United 1-2 Grays Athletic | Isthmian League - North Division |
| 24 | Sat 7 Jan 2023 | 41-0 v Coggeshall TownGrays Athletic 1-0 Coggeshall Town | Isthmian League - North Division |
| 25 | Sat 14 Jan 2023 | 4 2-0 v Maldon & TiptreeMaldon & Tiptree 0-2 Grays Athletic | Isthmian League - North Division |
| 26 | Sat 21 Jan 2023 | 4 1-0 v Heybridge SwiftsHeybridge Swifts 0-1 Grays Athletic | Isthmian League - North Division |
| 27 | Tue 24 Jan 2023 | 43-1 v Concord RangersConcord Rangers 1-3 Grays Athletic | Essex Senior Cup Fourth Round |
| 28 | Sat 4 Feb 2023 | 40-3 v Hashtag UnitedHashtag United 3-0 Grays Athletic | Isthmian League - North Division |
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